How do you do guided meditation





How do you do guided meditation?



Mindfulness Meditation


  • Stacey Guenther is a coach and advisor focusing on properly-being, optimistic life-style, and organizational cultures that assist and nurture.
  • She is a Duke-educated integrative well being coach and earned a master’s in group development from George Mason University.
  • She works with people and groups to build awareness around properly-being and to help folks make healthy, sustainable decisions that can assist their long-time period goals and values.
  • This five-week course is designed that will help you deliver your self into the current, to reside your life absolutely, and to indicate up for the large and small moments using meditation and mindfulness.

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Stacey Guenther is a coach and advisor specializing in well-being, constructive way of life, and organizational cultures that help and nurture. She is a Duke-educated integrative health coach and earned a grasp’s in group growth from George Mason University. She works with individuals and teams to build awareness round properly-being and to help people make healthy, sustainable choices that guided morning meditation audio lecture will assist their lengthy-term objectives and values. She is a longtime meditator who teaches meditation, mindfulness, and stress management at George Mason, and teaches meditation courses and workshops locally. This five-week course is designed that can assist you bring yourself into the present, to live your life absolutely, and to show up for the big and small moments utilizing meditation and mindfulness.

Have Questions? Email Spiritualexplorers@Unity Org Or Call 720


We will observe a 28-day program created by well-identified meditation trainer Sharon Salzberg whereas a few words about us enjoying the journey in community of others.

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